How to Grow Hair Fast Men
Healthy and volumized hair is wish of every man. You go to barber and take many things to grow your hair faster. It is important to know that growth of your hair also depends on your genetics. In this article you will learn how to grow hair fast men? Almost 6 inches grow per year. If you want faster and fully grow your hair you may need to take good diet, medication and vitamins and iron.
First of all it is important to know that grow hair fast men depends on three stages.
- Anagen. It isthe first stage known as growing phase
- Catagen. It is 2nd stage known as the regressing phase
- Telogen. It is the 3rd stage known as resting phase
Your hair falls almost 100 every day don’t worry its normal. Here are some factors that describe how much time is required for hair growth. These factors are
- Age: Your age describes how much time requires for hair growth.
- Sex: Male hairs grow fast than females.
- Genetic: Hair growth also depends on genetic factor.
- Nutrition: Nutrition is necessry for healthy hair growth. Notorious foods are essential for everyone. You must take healthy diet.
Now I will discuss some tips with you to grow your hair fast
- Use accurate method of Shampoo
- Condition your hairs
- Avoid hot water
- Avoid to brush on wet hairs
- Sleep on silk
- Massage with essential oils
- Eat healthy food
- Take keratin
- Avoid stress
- Trim hairs
- Avoid smoking
- Use Accurate Method Of Shampoo
Shampoo is the need of everyone but mostly don’t know how to use the shampoo on hairs accurately. You have to take some precautions to use the shampoo. Here are some mistakes made by some men that may lead to hair fall issue while using shampoo. When you take a shampoo first read the ingredients because silicon, peroxide, alcohol and sulphates chemical based shampoos are not good for your hairs. Silicon may clog your hair follicles and reduce the growth of hairs and cause dandruff. The second most important thing is to never use the shampoo directly on your hairs. Always use it by mixing in water. This accurate use of shampoo can grow your hair faster.
- Condition Your Hairs
The 2nd important tip after shampoo is conditioner that is also essential for a perfect look. It helps to promote the shiny look and growth of hair. It helps to hydrate and moisturize your hairs and gives your hairs less breakage and enhances softness. So never forget to moisturize your hairs with conditioner for quickly growth of hairs
- Avoid Hot Water
The 3rd important tip is to avoid hot water because hot water causes the breakage of hairs and promotes the hair fall issue and you get thinner hairs. When you use hot water on your hairs it cause dandruff and due to this you may get hair loss issue that leads to less promote the hair growth and close your follicles. So never wash your hairs with hot water.
- Avoid To Brush On Wet Hairs
Its habit of some men to comb in wert hairs because sometime they are in hurry and they brush on wet hairs. It is important to know that never brush on wet hairs because it may causes the hair loss issue and weakens the strength of your hairs. Brush your hair gently.
- Sleep On Silk Pillows
The 5th important tip is to sleep on silk because silk is good to promote the hair growth for men. It feels soft and tries to sleep on silk pillowcases. It will help you less damage and less breakage of hairs.
- Massage With Essential Oils
The most important tip is oiling your hairs. It is very important for your hairs because when you massage on hairs with oil your blood circulation increases and it promotes hair growth. You can massage your hairs with essential oils such as coconut oil, olive oil, amla oil and castor oil. So Massaging improves the growth of hairs and gives your hairs a healthy look.
- Eat Healthy Food
A healthy food includes vegetables, fruits, proteins, vitamins and nuts. A healthy food is very important to grow your hair faster. You must add a food in your diet full of iron such as green leaves vegetables to fulfill the iron deficiency. Now let’s discuss about some healthy foods that are rich in nutrients and vitamins.
Try to add green leafy veggie I your diet because it is also rich in vitamin A and C that keeps your hair healthy and good. Fish is full of vitamins, irons and omega 3 fatty acids. It helps to promote hair growth. You can add it in your diet. Legumes are also rich in proteins. It will prevent hair loss and brittle hair.
- Take keratin
Keratin treatment is very good to promote growth of hairs. You can take Keratin supplements available in market. If hair loss is the main issue of your hairs so you can take keratin treatment to reduce the percentage in hair loss. Keratin helps to promote healthy hair and increase the hair strength. So must look for hair keratin either in salon or at home.
- Avoid Stress
Stress is the main hurdle in hair growth. Excessive stress leads to get hair fall issue. So try to avoid stress and depression for a healthy and faster growth of your hairs. Good hairs are very important for dashing personality so take care of it by avoiding stress and depression. Take exercise or go for morning walk to reduce stress. You can also listen to music or go on vacations to reduce your stress.
- Trim Hairs
Hair trimming is also important to promote the growth of hairs. You can trim your hairs once a month for a healthy and perfect looks of hairs.
- Avoid Smoking
Habit of smoking is found in many men. It has many effects on body but one of them is the issue of hair fall. Avoid smoking to get growth of hairs fast.
To conclude you can take these tips for the fast growth of hairs. You must take precautions for the better look of your hairs.