There are many foods in our diet that may increase the level of cholesterol. High cholesterol level causes many severe diseases. Heart attack, high blood pressure can occur due to high cholesterol level. So here we will learn How To Control Cholesterol Naturally? Proper diet and medication can reduce your cholesterol level. There are many causes of high cholesterol level but one main of them is the excess use of oily things. Eating a healthy diet and daily exercise can help lower the level of cholesterol in your blood. You can live your life happily.
Here are some tips to control cholesterol at home by diet and exercise.
- Eat healthy food
- Use Garlic
- Vegetables and fruits
- Dark leafy greens
- Olive oil
- Take regular exercise
Eat Healthy Food
Food is the main part in your life. For a healthy life invest healthy food in your life. You are what you eat and what type of food you invest in yourself. Healthy food keeps you fit and perfect. If you are facing high cholesterol level change your food. Here is some food suggested to lower your cholesterol level.
If you are facing any issue regarding your health, it is your duty to control that issue naturally or with doctor consultation immediately. By the choice of healthy food you can treat with many diseases like cholesterol, heart attack, stroke and diabetes. Apple, pears, lemon and vitamin c food are rich to control cholesterol level.
- Reduce saturated fats in your diet. Saturated fats found in meat and dairy products. So if you are facing cholesterol level stop using saturated fats things.
- Eat food rich in omega 3 fatty acids. Omega 3 fatty acid is present in fish, salmon, and flax seeds. Add these things in your diet to lower cholesterol level.
- Use oats in your diet. Oats are rich in to control your cholesterol level. Take a bowl of it and eat it in breakfast. It will help you to control cholesterol.
- Add beans and grain in your diet. Beans and grains are rich in soluble fiber. They help to reduce the level of cholesterol. They are also rich in to control the heart diseases.
- Sterols. Sterols help the body to control cholesterol level. Sterols absorb the cholesterol from the body. You can find sterols in orange juices. Supplements are also available by companies.
- Limit salt and alcohol in your diet. Excessuse of saltand alcoholincrease the cholesterol level. Don’t use too much salt in your food. Try to take normal diet and ignore alcohol. Sodium increases your cholesterol level so limit it in your diet.
Garlic is rich in to control the cholesterol level quickly. If you are having severe cholesterol issue use slice of garlic before breakfast. It has many benefits. It kills bacteria and fungi in your body and helps to lower cholesterol level and blood pressure.
Vegetables and Fruits
Eat vegetables and fruits to reduce cholesterol level. Avocado provides oleic acid to your body and helps to reduce cholesterol level in your blood. You can use it in many ways. You can use it in salad, sandwich, as sweet or avocado oil. It depends on you that how do you like to use it.
Pears and apples have fiber in it. Pectin helps you to reduce cholesterol level. Take these two fruits in your diet and feel a change. Use that fruits which are rich in soluble fibre. They burn your fat and help to lower the cholesterol level in your body.
There are so many vegetables that you can eat to lower cholesterol level e.g garlic and spinach.
Dark Leafy Greens
Dark leafy greens are beneficial for high cholesterol level. Leafy greens contain lutein and carotenoids in it which are beneficial for high blood pressure and cholesterol. It kills the bacteria and acids and helps you to get rid of harmful free radicals. It helps to lower your cholesterol level. Green leaf includes kale and spinach. It reduces the chances of heart attack and make your arteries clean.
Take Exercise Daily
Getting exercise daily can help prevent many diseases like cholesterol, heart attack, stroke and diabetes. If you are facing any issue regarding your health take morning exercise daily. Walk is an essential part of life. There are many benefits of walk. Taking exercise daily not only makes you fresh but also feels you happy and stress free. It also helps to control cholesterol, hypertension, depression and osteoporosis. Routine exercise can make you feel better and fit. It also helps to control your weight. Start exercise with 15 minutes and increase the time daily. Try to walk almost 30 to 60 minutes daily. By taking regular exercise you will feel active day by day. It also promotes better sleep, burns extra calories, tones and firms muscles and boosts energy. It will make you physically and mentally strong.
Take Tea and Coffee
Tea makes you fresh and healthy. Tea has many types e.g. green tea white tea black tea all have same properties. Drinking tea daily may help you to lower cholesterol level and heart disease. Green tea is very beneficial for health. Drinking green tea reduces the risk of early death for people with diabetes. So to keep yourself healthy, you must include green tea in your diet for healthy life. Green tea contains the most antioxidants and beneficial polyphones. In many countries where green tea consumption is high, tends to lower the cancer rates and cholesterol level.
Coffee is also beneficial to reduce cholesterol level. It keeps you healthy and fit for a whole day. It burns your fat also. So must drink tea or coffee to maintain your cholesterol level.
Olive oil contains large amount of antioxidants. It is rich in vitamin E and k. it protects you from high cholesterol level. You can use it in cooking to control your cholesterol level. It also lower the chance of heart diseases.
It is concluded from above discussion that you can live a happy and balanced life by taking healthy food in your diet. Don’t use that food that may cause the diseases such as high blood pressure, high cholesterol. Take fruits and vegetables, drink tea daily and develop a healthy life style.