How To Control Cholesterol Naturally in 30 Days

There are many foods in our diet that may increase the level of cholesterol. High cholesterol levels cause many severe diseases. Heart attack, high blood pressure can occur due to high cholesterol level.

Proper diet and medication can reduce your cholesterol level. There are many causes of high cholesterol level but one main of them is the excess use of oily things.

Eating a healthy diet and daily exercise can help lower the level of cholesterol in your blood. You can live your life happily.

Tips Control Cholesterol Naturally in 30 Days

Here are some tips to control cholesterol at home by diet and exercise.

Control Cholesterol By Diet:

  • Eat healthy food
  • Use Garlic
  • Vegetables and fruits
  • Dark leafy greens
  • Tea
  • Olive oil

Cholesterol Control By Exercise:

  • Take regular exercise
  • Walk

Eat Healthy Food

Food is the main part of your life. For a healthy life, invest in healthy food. You are what you eat and what type of food you invest in yourself. Healthy food keeps you fit and perfect.

If you are facing high cholesterol levels, change your diet. Here is some food suggested to lower your cholesterol level. If you are facing any issue regarding your health, it is your duty to control that issue naturally or with doctor consultation immediately.

By choosing healthy food you can treat many diseases like cholesterol, heart attack, stroke and diabetes. Apple, pears, lemon and vitamin c food are rich to control cholesterol level.

  • Reduce saturated fats in your diet. Saturated fats found in meat and dairy products. So if you are facing cholesterol levels, stop using saturated fats.
  • Eat food rich in omega 3 fatty acids. Omega 3 fatty acid is present in fish, salmon, and flax seeds. Add these things in your diet to lower cholesterol level.
  • Use oats in your diet. Oats are rich in to control your cholesterol level. Take a bowl of it and eat it for breakfast. It will help you to control cholesterol.
  • Add beans and grain in your diet. Beans and grains are rich in soluble fiber. They help to reduce the level of cholesterol. They are also rich in controlling heart diseases.
  • Sterols. Sterols help the body to control cholesterol level. Sterols absorb the cholesterol from the body. You can find sterols in orange juices. Supplements are also available by companies.
  • Limit salt and alcohol in your diet. Excess Use of salt and alcohol increase the cholesterol level. Don’t use too much salt in your food. Try to take a normal diet and ignore alcohol. Sodium increases your cholesterol level so limit it in your diet.

Use Garlic

Garlic is rich in to control cholesterol levels quickly. If you are having severe cholesterol issues, use a slice of garlic before breakfast. It has many benefits. It kills bacteria and fungi in your body and helps to lower cholesterol level and blood pressure.

Vegetables and Fruits

Eat vegetables and fruits to reduce cholesterol level.  Avocado provides oleic acid to your body and helps to reduce cholesterol level in your blood.  You can use it in many ways. You can use it in salad, sandwich, as sweet or avocado oil. It depends on you how you like to use it.

Pears and apples have fiber in it. Pectin helps you to reduce cholesterol level. Take these two fruits in your diet and feel a change. Use fruits which are rich in soluble fiber. They burn your fat and help to lower the cholesterol level in your body.

There are so many vegetables that you can eat to lower cholesterol level e.g garlic and spinach.

Dark Leafy Greens

Dark leafy greens are beneficial for high cholesterol levels. Leafy greens contain lutein and carotenoids in it which are beneficial for high blood pressure and cholesterol.

It kills the bacteria and acids and helps you to get rid of harmful free radicals. It helps to lower your cholesterol level. Green leaves include kale and spinach. It reduces the chances of heart attack and makes your arteries clean.

Take Tea and Coffee

Tea makes you fresh and healthy. Tea has many types e.g. green tea white tea black tea all have the same properties. Drinking tea daily may help you to lower cholesterol level and heart disease.

Green tea is very beneficial for health. Drinking green tea reduces the risk of early death for people with diabetes. So to keep yourself healthy, you must include green tea in your diet for a healthy life.

Green tea contains the most antioxidants and beneficial polyphones. In many countries where green tea consumption is high, it tends to lower the cancer rates and cholesterol level.

Coffee is also beneficial to reduce cholesterol levels. It keeps you healthy and fit for a whole day. It burns your fat also. So you must drink tea or coffee to maintain your cholesterol level.

Olive Oil

Olive oil contains a large amount of antioxidants. It is rich in vitamin E and k. It protects you from high cholesterol levels. You can use it in cooking to control your cholesterol level. It also lowers the chance of heart disease.

Take Exercise Daily

Getting exercise daily can help prevent many diseases like cholesterol, heart attack, stroke and diabetes. If you are facing any issue regarding your health, take morning exercise daily.

 Walking is an essential part of life. Taking exercise daily not only makes you feel fresh but also makes you feel happy and stress free.  It also helps to control cholesterol, hypertension, depression and osteoporosis. Routine exercise can make you feel better and fit. It also helps to control your weight.

Start exercise with 15 minutes and increase the time daily. Try to walk almost 30 to 60 minutes daily. By taking regular exercise you will feel active day by day. It also promotes better sleep, burns extra calories, tones and firms muscles and boosts energy. It will make you physically and mentally strong.


You can live a happy and balanced life by taking healthy food in your diet. Don’t use food that may cause diseases such as high blood pressure, high cholesterol. Take fruits and vegetables, drink tea daily and develop a healthy lifestyle.

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