How To Stay Calm Under Pressure in 30 Days – Practical Tips

We all get worried or upset from time to time but it’s normal. But what happens when we exceed the limit of anger or stress? This article sheds light on a few strategies and tips for you when you are feeling anxiety or pressure. 

For a perfect and healthy life calmness is very necessary. Your calm approach will lead to better health and higher levels of productivity. So it’s very easy to stay calm in every situation. Try these tips when you are feeling under pressure or anxiety to stay calm.

Tips to Stay Calm Under Pressure

Meet with positive people

Get plenty of sleep

Take deep breath

Do your best

Welcome humors

Maintain positive attitude

Change your focus

Practice gratitude

Meet with Positive People

The idea of this point is to adopt and develop positivity among you. Positive thoughts and positive people play an important role in your life. Positive thinking is a power to reduce all the stress and fears of life. If you are having negative thoughts you must change it.

If you are an angry person and cannot control your anger you cannot control your life and cannot live a happy and peaceful life. The first thing for calmness is to develop inner peace. When your thoughts are positive you can achieve anything. 

Try to sit with positive people and bring a positive change in you by adopting that point. The crux is that staying positive allows your brain to stay calm.

Get Plenty of Sleep

When you don’t get proper sleep everything seems worse.  Make a sleep priority. If you feel stressed, you cannot live a happy life. If you are under a lot of pressure, go to sleep early and sleep at least 9 hours.

When you don’t sleep, you are not able to show your performance in a good way. Take proper sleep to look younger, fresher and calm. Taking sleep of 8 to 9 hours will not only make you fresh also you will feel calm. So make it a habit to go to bed early and take proper sleep because sleep is the best meditation.

Here is a tip for you that if you feel stress and insomnia use lavender oil. Lavender oil not only relaxes your muscles but helps you to reduce stress. Massage on your feet and you feel stress free.

Take a Deep Breathe

Breathing deeply makes you feel stress free. Take breath from your nose, hold for a moment and then exhale. Surely this activity makes you feel better and calm.

Go for a Walk

Walking is an essential part of life. There are many benefits of walking. Taking exercise daily not only makes you feel fresh but also makes you happy and stress free. If you are having any stress and pressure take a deep breath and go for a walk.

On the walk, think about positive things and get rid of negativity. Daily walking for 30 minutes brings calm and peace in your mind. You feel fresh and happy and can concentrate on how to control yourself and negative thoughts.

Welcome Humors

Always keep smiling. If you are under pressure or feel stress, start laughing. Laughing and humors not only makes you feel better but also removes anxiety and stress. Find humor in every situation and enjoy that moment.

Laughter boosts your immune system and allows you to feel better naturally. Being able to smile and laugh at any situation in front of your friends and family rejuvenates you and also makes you feel fresh.  Watch funny cartoons or movies, read funny books, visit comedy clubs and listen to funny programs on radio.

Maintain Positive Attitude

Having a positive attitude means you are optimistic about yourself, interactions and situations. Person having negative thoughts leads him to pessimism and stress. For a happy and successful life, a positive attitude is very important. 

With a positive attitude you learn many things. You learn how to interact with people and also learn to see the thoughts behind them. 

Here are some tips to maintain a positive attitude.

  • Identify opportunities
  • Get lesson from failure
  • See failures as motivation
  • Surround with positive people
  • Self talk with positive thoughts
  • Forgive others
  • Focus on what you do and what you want
  • Control your anger
  • Don’t rely on others
  • Be responsible
  • Be humble and nice to others
  • Be patient

Change your focus

Changing your focus is meditation you can give to reduce stress. If you feel any difficulty in any situation or feel pressurized just change your focus. Here the question arises how to change focus and why to change. So let’s discuss these questions.

First answer to that question that why to change focus.  Your brain is great to solve problems and ask yourself the right questions. If you have any situation that you can’t focus on and you are working on it continuously but the results are not good.

From that situation you will find stress and pressure. So the right way to reduce stress is to change your focus. Do the things that you want, not those things that others want.

Now let’s discuss how you can change focus.

  • Focus on what you want
  • Ask right questions to yourself
  • Use questions to change your emotions and situation
  • Focus on future
  • Move yourself from unconscious living to conscious
  • Create appreciation in yourself
  • Break old pattern

Practice Gratitude

Practice gratitude in your life. Gratitude makes you feel better. Staying grateful for everything you have in your life, even small or big. At the end of a day make a list of things that you do in a day and be thankful for this. This activity will make you feel better every day. 


To give a last stroke, it is concluded that feeling happy and calm is everyone’s wish in his life. Try these tips for stress free life. Think positive and be focused on what you want for a happy and peaceful life.

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