How To Lose Weight at Home in 30 Days | The Best Method Practices

To lose weight doesn’t mean to punish yourself, you need to change your lifestyle. Smartness is everyone’s wish but it doesn’t mean that you remain hungry all the time. If you are worried about your heavy weight and want to lose it I will suggest the best ways to lose your weight at home naturally. 

The first and foremost thing you have to do is to make a diet plan and have to eat low carbs diets and lower calorie diets that aim to lose weight and improve your metabolism.

Best Tips to Lose Weight

  • Build better breakfast
  • Keep healthy snacks with you
  • Be more active
  • Take exercise daily
  • Cutting out processed food
  • Avoid sugar
  • Less carbs in dinner
  • Eat fruits and salads
  • Add drinks in your diet
  • Take honey lemon water
  • Cinnamon lemon water
  • Ginger water with lemon
  • Take detox water
  • Eat more protein

Build Better Breakfast

Breakfast is an important way to lose weight. If you are trying to lose weight you must keep in mind that you have to eat healthy food in breakfast. Taking the wrong food at breakfast can set you up for failure for the whole day because it will enhance your cravings. 

Now the question arises which food you can take in breakfast to lose your weight. The answer is that you can take eggs that are full of proteins and may reduce your appetite. You can take boiled eggs or fry eggs in your diet for breakfast to keep you full and to lose weight.

The second important food that you can take in breakfast is yogurt. It is also high in protein and will reduce your appetite and help you to lose weight.

Oatmeal will also help to reduce weight gain because they are low in calories and high in proteins.

Keep Healthy Snacks With You

The second important thing you have to do is to keep healthy snacks with you if you want to lose weight. You must avoid foods that are high in sugar. By keeping healthy snacks with you reduce the chances of eating unhealthy food. You can keep whole fruits, nuts and carrots with you.

Be More Active

Try to remain more active the whole day. Take enough sleep to keep yourself healthy and active. Proper sleep keeps your body healthy and helps to lose weight. Play healthy games and start jumping for sometime in a day to reduce your weight.

Take Exercise Daily

Exercise is an integral part of your lifestyle. Taking exercise daily will help you maintain your metabolism and help you to reduce weight. Try to take out time from your daily routine for a long walk or exercise. Take exercise for 30 minutes daily and within a month you will notice a change in your body. Try not to skip it at any cost.

Cutting Out Processed Food

Processed foods are high in calories, sugars and fats. Processed foods can be addictive for you but you must have to avoid weight loss. Top  worst processed foods are cheese, chicken, nuggets, soda, French fries, pizza and all bakery items and junk foods are included in it.

Avoid Sugar

Sugar foods cause weight gain and also many diseases. So minimize your intake of sugar and improve your diet by avoiding it. Try to skip ketchup, spaghetti sauce, chocolates and iced tea in your diet.

Less Carbs in Dinner

Try to take less carbs and limit your intake of refined carbs for dinner. Refined carbs will increase your appetite and may cause the risk of over eating and effect on weight. If you will take refined carbs in your diet, you will not be able to reduce your weight so try to avoid it.  Refined carbs include white rice, pastries, sodas, sweets, pasta and white flour.

Eat Fruits and Salads

Fruits provide a healthy diet that is rich in fiber, vitamins and nutrients. To lose weight, fruits are essential and healthy.  Salad also helps to reduce weight. Let’s have a look at fruits that are rich in to reduce weight. 

Grape fruit is rich in vitamins and helps to reduce weight within weeks. Taking grapefruit daily before meals for 12 weeks resulted in a decrease in calorie, a 7.1% decrease in body weight. Apples and cherries also help to reduce weight.

Vegetables That Help to Lose Weight.

  • Spinach
  • Green peas
  • Cauliflower
  •  Broccoli

You can add these vegetables to reduce weight in your diet

Add Drinks in Your Diet

Liquid things also help to reduce weight. It includes honey, lemon, green tea, cinnamon water, and detox water. Now the question arises how you can take these drinks to lose weight and in which time you should take these drinks to reduce weight gain.

Take Honey Lemon Water

It is an effective remedy for weight loss. Now I will tell you how to make it and in which time you should take this drink. Making honey water lemon is quite simple. Take a juice of half lemon and half spoon of honey and take hot boiled water and mix these two things in water and enjoy its taste.

Lemon in hot water will burn your fat and calories. You can take it early in the morning before breakfast or you can take it at night after the meal before going to bed.

Cinnamon Lemon Water

Cinnamon lemon water is also the same. Take a half piece of cinnamon and lemon juice in boiled water. Enjoy its taste and you can take it at any time in a day just one time to reduce your fat and weight. It is also an effective remedy to lose weight.

Ginger Water With Lemon

Ginger also helps to burn fat and helps to reduce weight. You can take its drink with lemon to reduce weight.

Take Detox Water

Detox water also helps to reduce weight gain and fat. You can make it with cucumber, lemon, ginger and mint. You can replace simple water with detox water to reduce your weight.


To conclude, all these steps that are discussed above will help you to reduce weight at home naturally. You must try these tips to reduce your weight.

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