First of all it is important to get some knowledge about what metabolism is.
Basically metabolism is a process in which your body converts what you eat and drink into energy. So it is clear from this point that you have to invest good and healthy food in your body.
When you eat unhealthy food your ratio of calories increases and your body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle.
Steps To improve Metabolism
Let’s discuss some steps to improve metabolism.
- Eat at regular times
- Try workouts
- Drink plenty of water
- Sleep early and awake early
- Take enough B vitamins
- Take green tea
- Take enough protein
- Build muscles by lifting heavy things
- Stand up more
- Drink coffee
- Take apple cider vinegar and ginger
Eat at regular times
Eating at regular times helps you to boost your metabolism. If a person eats too much and then goes for a long period without eating, it boosts the level of fat cells and may burn calories more slowly because our body needs regulation and a balanced diet.
If you take a balanced diet and eat at regular times, your body will become habitual of it. A person should eat after 3 to 4 hours apart. Some people skip meals to lose weight but after some time it starts to show a negative impact in that you don’t take in enough calories and it may slow down the metabolism process.
So take enough calories to boost your metabolism. A woman should need between 1600 to 2400 calories a day and a man may need between 2000 to 3000 a day.
Try workouts
Workout helps you to boost metabolism. Running, swimming and cycling helps you to boost your metabolism. You can also add jumping and walking in your daily routine. Daily workout helps to strengthen the muscles and burn your calories daily.
Now the question arises what is the best time for workout.
Morning is the best time as compared to evening or afternoon to burn calories and boost metabolism. Here are some names of exercises that you can take to boost metabolism. Mountain climbers, dumb bell crushers, sprinter burpees and running lunges.
Drink plenty of water
Water is a key to life. Water is a great blessing. Drinking enough water daily has many benefits but one of them is to boost metabolism. If you drink enough water daily your metabolism increases by 25% daily. Water burns calories and removes waste from the body. It also helps to reduce overall liquid calorie intake to boost metabolism.
It is very important to encourage yourself, children, and adults to drink enough water daily to improve their metabolism and to prevent them from becoming overweight or obese. So drink plenty of water to boost metabolism.
Sleep early and awake early
You all know about this little poem
Early to bed Early to rise
Makes a man Healthy wealthy and wise
Take plenty of enough sleep to keep your hormones balanced. Sleep is the best meditation to boost your metabolism. If you wake up early and sleep early, you always feel fresh and energetic. So to maintain and boost metabolism, sleep is very important to keep them balanced.
If you take little sleep then it releases the hormones and makes you feel hungry and you may start overeating and it will affect your metabolism. Sleep keeps your hormones balanced and reduces the chances of overeating. Sleep timing varies from adult to old age so take 7 to 8 hours of sleep daily to keep your body healthy and fit.
Take enough B vitamins
Vitamin B plays an important role to keep your metabolism balanced. Vitamin b helps to convert carbohydrates to energy. To boost your metabolism you must include supplements and foods that are efficient in vitamin B.
These foods include bananas, eggs, peas, spinach, potatoes and whole grain foods. So vitamin B is linked with weight loss because of its ability to provide enough energy and lose weight.
Take green tea
Green tea is linked with weight loss because it contains caffeine and it helps to burn calories and boost metabolism. Catechizing helps to burn fat and increase the amount of energy the body uses.
Green tea has a positive impact on health so it may increase the chance of weight loss and remove excess fat from the body. So drink at least two cups of green tea daily.
Don’t take an excess amount of caffeine as it may create some other problems. So try to make a balanced diet in your routine for positive effects.
Take enough protein
Protein is also an important nutrient to boost metabolism and burn calories. It helps in weight loss. High intake of protein keeps your body healthy and removes extra fat from your body that may help you to burn calories. Protein reduces appetite and makes you eat fewer calories and build high metabolism.
Build muscles by lifting heavy things
Building muscle can help boost your metabolism and burn calories. Lifting weights is important for retaining muscles. Muscles have a direct relation with metabolism because when muscles will be higher in amount then the result of metabolism will also be high.
Stand up more
Sitting too much is not good for your health. It is because sitting too much may burn low calories and help in weight gain so then metabolism will also not be high.
If you are a job holder and not allowed to walk in an office, during the afternoon break time you can stand and it will surely help to burn your fat. So standing up more is very important to boost your metabolism.
Drink coffee
Take coffee daily because it helps to reduce weight gain and burn calories. Drinking coffee daily will surely help you to boost your metabolism.
Take apple cider vinegar
Apple cider vinegar helps in lower blood sugar level and reduces fat storage. It also helps to burn fat and reduces appetite which can lead to reduced food intake and boost metabolism.
Conclusion:
All steps are necessary to boost your metabolism. Try to take healthy foods that are rich in protein and vitamin B and drink more water to boost metabolism.